Welcome to the Constipation Advice Guide

Constipation is when waste material has trouble traveling through your bowels. The slow process of elimination can be painful and very frustrating. Amazingly, constipation can lead to a number of other problems. These include halitosis, body odor, depression, diverticulitis, gas, hemorrhoids, indigestion, and in extreme cases it may contribute to bowel cancer. This list only scratches the surface of various potential complications of constipation.

Waste material must move through your bowels regularly. The colon is only designed to hold waste material for about 24 hours before problems start to arise. At this point  the waste can develop and can bring about a number of constipation symptoms. These range from the fairly benign stomach pain to serious problems such as ulcerative colitis. Occasional constipation is very common among many people.

Generally constipation is caused by a lack of fluids and fiber. While this is the primary cause of constipation, many other factors can contribute to the problem. Not getting enough exercise is one widespread reason for constipation. As we age, our bodies are more prone to be constipated. Occasionally, blockages, bowel disease, or large amounts of nutritionally deficient foods can cause constipation. It is also thought that some medicines can cause constipation as a side effect.

Generally constipation can be treated naturally by increasing your intake of high fiber foods that include fruits, leafy vegetables, and brown rice. Any food that is high in fiber may potentially clear up your constipation. Water is another key ingredient in the battle against constipation. 8 ounces of water every single day will go a long ways towards keeping your intestines clear. Occasionally people will need to take laxatives, have enemas, or even surgery to clear their constipation.

While constipation is a fairly common ailment it is not one that should be taken lightly. If you suffer from regular constipation there is a high probability that you need to make some changes. While some causes of constipation are not related to lifestyle, the vast majority are. If you suffer from regular constipation it is vital that you consult your doctor and find out the cause.