@2brave2handle hi, I have started to eat Linwoods Flaxseed available in Holland and Barrett (UK) and also, in good health shops and even supermarkets. I find it excellent to stop the bloating I get. Hope this helps x
wehey!!! i went to the toilet for once this weekend!!! all because i did 1 excersise! o.O i cant wait to drink water and eat fruits and veggies YAY! lol
i realise some people will be too embarressed to reply, but thanks for helping, i do exercise and eat plenty of fibre foods but still struggle in terms of regularity ….perhaps its the water issue, i dont always drink water and eat fruit, but i eat alot of veggies and i do eat wholemeal everything ..
@2brave2handle hi, I have started to eat Linwoods Flaxseed available in Holland and Barrett (UK) and also, in good health shops and even supermarkets. I find it excellent to stop the bloating I get. Hope this helps x
Linseeds
what kind of seeds did you say?
wehey!!! i went to the toilet for once this weekend!!! all because i did 1 excersise! o.O i cant wait to drink water and eat fruits and veggies YAY! lol
Anyone heard about oxycaps or wheatgrass for costipation?.
anyone who takes pain medication are constipated from hell
i realise some people will be too embarressed to reply, but thanks for helping, i do exercise and eat plenty of fibre foods but still struggle in terms of regularity ….perhaps its the water issue, i dont always drink water and eat fruit, but i eat alot of veggies and i do eat wholemeal everything ..