Guys and girls: Anticipation or constipation?
This video contains information that my offend sensitive viewers, LOL. Oh what the heck, it’s about gass and bowel movement, check it out, you might learn something!
Tags: Guys, sensitive viewers, Constipation, girls, Anticipation
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I am loving your videos……gonna go get some psyllium husk for sure and give it a go…..so to speak! :)
I just discovered your videos and I love that you tell it as it is. Thanks for the psyllium information. :0)
Depending on where you live, all health stores should carry it. In Canada we can buy it at Bulk Barn. You might have to do some research. And thank you so much for the beautiful compliments!
More often than not, constipation is caused by ourselves by not letting gass escape and the air creates pockets which causes cramping and then in return dries up any moisture that is needed for relaxed expeltion, so to speak,
The psyllium husk in itself is natures best fibre you can get. It is not a laxative. It is a product that teaches your body to do the work itself. I’ve never experienced cramping, however, you might get a little bloated the first couple of days. Once the peristaltic movements kick in that will all pass. Also,if you experience a little gassyness, the cramping will only come about if you keep the gass in, and not let it out. Gass gets stuck in the intestines and dries the solids out,
once again girl you tell us like it is! i truly thank you for educating us on topics like this. two questions: 1.) will the psyllium husk make me cramp? 2.) where do i buy the psyillum husk?
btw- your makeup and arms look great in this video! they always do but extra good today!
Benefibre has never done anything for me. When I need to I add a little ground flax to my oatmeal. That usually does the trick!
P/husks are great but you need plenty of water. If you are really constipated they are not so great unless you take a laxative or an enema. To begin try the p/husks and if no result after a couple of days, or if discomfort increases then a laxative or enema. Maybe try a heap of prune juice.
Drinking glass now..ha..waking that lazy colon up..
Nope, good results and a lazy colon that needs to wake up will take a couple of weeks. Expect gassyness and cramps in the first week.
I bought me some P/Husk today..had a glass earlier..hope to see great results by morning..ha…..I also got a GREAT workout today. So glad to be back in the gym.
You are very welcome. Those damn pills do the opposite of what it is supposed to do. With the P/husk, remember to drink 2 glases of water each time. In the beginning while it is doing to “scraping” part, you will feel some cramping and bloating, but once the peristaltic movement starts working properly, all that should stop. Don’t give up on it, but give it a couple of weeks okay.
Woo-Hoo!
Thanks SOOOO much for this useful information, I have stepped up my game in the weight room, and I’ve been constipated dr. prescribed me some sorta laxative pills, took them once and those suckers gave me the worst cramping, achey pains in my stomache never again! I will purchase the psyllium husk asap!!
You’re funny. I’m hot while discussing bowel movements, LOL. Okay, I’m good with that:)
I know, that is why I’m putting info out there. People are going through their lives wanting knowledge, but having no idea where to start or even how to look for it. Doctors are no help either. I think we know more about medicine than doctors know about dieting and exercise. Ooooh, that gives me a plan, maybe I should do a video to offend doctors, LOL, oh yeah and dieticians too…
What a mind of info you are,don’t know any of that stuff,if u don’t know it u can’t do anything about it lol,please keep these vids comeing.love & hugs X Janet
God you are so hot!!!
I’m glad you enjoyed! you’re very welcome!
That was so informative! Thankyou, good information :-)
I told you guys Colleen would kill you if you got between her and her Psyllium Husk! Hi Colleen, your products are all in, if you want to pick them up.
Give it time though. You have to take it everyday for a long time to get your intestines clean and the muscles working again. Don’t half ass it and give up after two weeks!
Well tell your colon I am very happy to oblige! Thanks hun, I’ll keep them coming as long as I have stuff to say:)
Hunnybun, it is exactly the same as what I’ve been teaching all along! Lots of protein and building muscles, is the healthy way to do it. Fat grownups are no different than fat teenagers, sweet thing. I don’t believe in weight loss, but in fat loss. Weight loss is easy. You just cut your calories and keep eating junk or follow weight watchers. For fat loss there is only one way, and that is the bodybuilder way.
Thanks hun. they are from Clairs. Sale at 3 for $15-00.
Yes it is funny, but neccesary, and thanks. I love those earrings too:) Marinda