How to Poop Properly (The End of Constipation?) TBoSS #7
www.tobeofservice.ca John Daly here, So many people come into my store talking to me about their battles with constipation so I thought I’d tackle a more avant-garde subject today: bowel movements. Creating the squat position and following the ‘gastrocolic reflex’ we can become much more regular, as well as have more complete bowel movements. This will keep our system in a cleaner state which leads to more energy, mental clarity and a greater sense of well-being. (Did I mention colon cancer is preventable?) Water, Fiber, Physical Movement, enzyme-rich food (mostly raw/living foods), and relaxation are excellent adjuncts to the all-mighty squat. Rate this video and leave any feedback!
Tags: Properly, mental clarity, TBoSS, Constipation, poop, gastrocolic reflex
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i have been told by medical professionals this as well, people in kinesiology..yup good health tip…
Go watch this while you take a shit then after you follow the instructions think to yourself “what the hell am I thinking?” then you shit yourself laughing. Amen
I was constipated for 28 weeks, now you cured me. (I’m kididng btw not 28 weeks, only 7 days :P)
This is an epic video.
ya today i feel like talking about poop
thx
loll nice video man, it is useful to any human being imo:)
u r so right!
lmao “so poop well everyone”
make the video shorter dam it, im gonna shit my fukin pants!
it kind of scares me that he knows all of this about pooping
he’s cute
i’m gonna go try this right now!!!
I wish i could get constipated. boohoo hooo.
teehee he said poop
brilliant!
@Chaingangsoldiernit good for you man, keep it up haha
@4mAALIKcHIN4 I had some constipation lol, and here is the funny part. I am vegetarian. -.-
Yh, Im drinkin loads of water too lol…and his advice actually helped me out a lot.
Thanks John.
@Chaingangsoldiernit yeah, i have congestion (& smelling difficulties) so i can’t smell it. but i’m getting better becuz i drink mad water a day (about 6-8 cups of water), and eat fruits and veggies with all my meals. It helps a lot.
@4mAALIKcHIN4 dude, im in the same fking boat…I hate the smell of blood leaking from my backside…:(
I’m at the point where i have hemmorhoids, bleeding and pain! FML
im sittin in the toilet…
waiting 4 results….
is that why when i went to Indonesia they had an open toilet that u squat over omg it was a pain
I’m embarrassed but happy to say that after watching your video & using that technique I was able to have an awesome bowel movement. I was in agony for a few hours this morning doing the wrong postions. You rock!!!
It helps also if you incorporate foods that will enhance a healthier bowel movement. Since I have been incorporating more raw foods I have had more than one bowel movement a day verses every few days. and it’s only been a week.